With so many stressful and challenging issues people are facing, it can be common to feel anxious, isolated and overwhelmed. 

Counselling can provide you with the tools to overcome challenges, increase feelings of wellness and learn to recognize your own resiliency and strengths. 

 

I can help support you in being able to sift through all of the stress and reduce feelings of anxiety and gain clarity. 

It is through the development of trust in my counselling sessions that I am able to connect with my clients and identify their strengths.

 

Using a strength-based, client centered approach, will allow my clients the ability to develop healthy coping skills and a plan to address the adversity and stress in their life.